I absolutely hate leg day. But there's another day I hate worst than leg day.
Read MoreFitness Tip: Office Stretching (video)
Here's a quick and simple fitness tip for those of you always working at the desk or workstations.
Read MoreA Fit 2016 Gets A STRONG Start!
Well we made it through the month of "new year's resolutions"
Read MoreTransformation Tuesday
I enjoy seeing #TransformationTuesday from all of my friends in social media. I decided to share my own (and someone elses')
Read MoreWell Played, Ma'am. Well Played
Just a lil' similarity here.
Read MoreThe Frustration And Anger Worked In My Favor
(audio/video) It did. . .this time.
Read MoreCritiques Wanted: Deads (Video)
I'm always open to constructive criticism. Leave me yours.
Read MorePull! Deads
Latest mindless content. Your feedback and critiques are welcomed.
Read More